May All People and Pigs Be Happy
May All People and Pigs Be Happy
"Pigalina teaches Claire the loving-kindness meditation to help Claire embrace the world with compassion and caring. May All People and Pigs Be Happy follows seven-year-old Claire and her stuffed animal Pigalina. From Pigalina, Claire learns a simple meditation that helps her to feel kinder toward herself and spread caring and love to others. The loving-kindness meditation can be practiced by anyone regardless of religion to cultivate loving presence, friendship, tenderness, and love. This book is perfect for those with or without a background in the loving-kindness meditation." -- publisher